So if you’re curious about neti pots, or are thinking about trying one to see if it might be right for you, here’s what you should know: Preliminary research hasn’t shown that they’re effective at reducing viral load in the nose, and when you blow your nose afterward, the virus may go airborne, potentially spreading to other people in the room.Īs an otolaryngologist (and neti pot user myself), I’ve had many patients ask about these devices in an attempt to find relief from their symptoms. I would caution people with COVID-19 from using a neti pot, though. More than just irrigating out any irritants, neti pots can also flush out germs, including cold or flu bugs, and potentially resolve your illness quicker. Instead, they may also be helpful during cold and flu season. With a neti pot, you can wash away irritants, minimizing your contact with, and response to, allergens.īut a neti pot’s uses aren’t limited to just allergy season. When you inhale, nasal irritants like dust and pollen may settle on the inner lining of your nose, which can cause sneezing or other reactions. That’s because more than what your body pushes out of your nose, it also pays to think about what you’re breathing in through it, too (and how your body reacts to those substances). But rather than just suffering through it, tissue box in hand, you might consider a more direct method of clearing out and-more importantly-washing out all those pesky irritants and mucus: a neti pot. Whether you suffer from seasonal allergies or the occasional winter cold, everyone knows the discomfort, sniffles, and snuffles of being congested at one point or another.
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